Real-World Training for Real-World Impact
With over 20 years in healthcare and behavioral health, my mission is clear: to train, mentor, and uplift emerging counselors and mental health professionals so they can step into their purpose with confidence and clarity.
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Healing and Leadership in Action
Speaking Engagements
Invite Tamarra to bring insight, inspiration, and impact to your next conference, professional training, or wellness event—where behavioral health and empowerment take center stage.
Book: Rising Beyond Barriers
Empowering immigrant women to embrace entrepreneurship and overcome barriers.
Online Courses
Comprehensive, evidence-based training programs thoughtfully designed to equip new and emerging therapists with the practical tools, confidence, and clinical insight needed to make a lasting impact from day one.
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A Transformative Program is Coming Soon... Get ready for a powerful, evidence-informed course designed to help professionals like you create meaningful change.
Empowerment Workbook: Healing from Toxic Relationship Patterns
This therapeutic workbook is designed for women seeking to break free from toxic relationship cycles and reclaim their emotional power. Rooted in Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT), it offers structured guidance, daily practices, and reflective prompts to help you:
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Understand the emotional roots of toxic patterns
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Practice mindfulness and emotional regulation
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Strengthen boundaries and self-leadership
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Build deeper self-connection and resilience
The Empowerment Workbook is more than a resource—it's a step-by-step journey toward clarity, healing, and lasting transformation. Use it alongside your course or as a personal guide to create meaningful, sustainable change.
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Embracing Change Together Workbook
A Guided Journey for Couples Navigating Midlife Transitions.
This supportive and insightful workbook is designed for couples in their fifties who want to strengthen their connection while navigating the emotional and physical changes of midlife. Whether you're facing shifts in roles, menopause, aging, or quiet emotional distance, this resource offers practical guidance, communication tools, and reflective exercises to help you grow together.
Inside, you’ll find:
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Brief chapters on common midlife changes
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Guided journal prompts and partner reflections
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Mindfulness practices to reduce tension
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Communication strategies to deepen understanding and intimacy
Use this workbook as a companion to the TJAC Healing Rise eLearning course or on its own to begin meaningful conversations, rediscover connection, and embrace this stage of life—together.
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Bridging Families Companion Workbook
Your Step-by-Step Guide to Reunification and Family Healing
This workbook is a practical and emotional resource for parents working through the reunification process after Department of Children and Families (DCF) involvement. With gentle guidance, legal insight, and therapeutic support, this companion workbook helps you understand your rights, build trust with providers, prepare for key meetings, and create lasting change at home.
Whether you’re attending court, rebuilding routines, or simply taking one brave step at a time—this workbook was made to support you and your child on the journey back to each other.
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DBT Workbook for LGBTQIA+ Youths
Enhancing Identity Affirmation and Self-Leadership
This empowering, interactive workbook blends Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT) to support LGBTQIA+ teens and young adults on their journey of identity, healing, and emotional growth. With a strong focus on self-leadership, compassion, and resilience, it offers reflective exercises, creative prompts, and practical tools for navigating emotions, relationships, and personal development. Whether you’re out, questioning, transitioning, or healing—this workbook is a companion designed just for you.
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